Mental Health and Wellbeing

    

Action Calendar: Meaningful May 2020

Daily actions to respond to this crisis with a sense of purpose and meaning.

Supporting Learning at home

Wellbeing ideas for families  https://www.place2be.org.uk/our-services/parents-and-carers/coronavirus-wellbeing-activity-ideas-for-families/?fbclid=IwAR3jSo3zg1tNsaOtwl3pvJE_1QcwwogSWfewmxv38gBhfMa04zfXHLaf-CE

Coping with change https://www.mentallyhealthyschools.org.uk/resources/10-ways-for-parents-to-help-their-children-cope-with-change/

Help with questions from children https://www.place2be.org.uk/about-us/news-and-blogs/2020/march/coronavirus-information-for-children/

Help with children being at home https://www.elsa-support.co.uk/wp-content/uploads/2020/03/We-are-at-home-right-now.pdf

14 day at home challenge https://www.elsa-support.co.uk/wp-content/uploads/2020/03/Coronavirus-home-challenge.pdf

Fiver Finger Breathing - https://www.youtube.com/watch?v=DSgOW879jjA

Rainbow Breathing - https://www.youtube.com/watch?v=O29e4rRMrV4

Bulldog finds his heartbeat - https://www.youtube.com/watch?v=GkY8_WlDexQ

On and Off - https://www.youtube.com/watch?v=1ZP-TMr984s

Be Kind to Yourself - https://www.youtube.com/watch?v=CEk9KvPXKEQ

The Listening Game - https://www.youtube.com/watch?v=uUIGKhG_Vq8

Why are some people mean? - https://www.youtube.com/watch?v=b5LLfdhGekA

Thought Bubbles - https://www.youtube.com/watch?v=xUUq0HuSLS0

Butterfly Body Scan - https://www.youtube.com/watch?v=56_8aK3cLEA

Frog Jumps - https://www.youtube.com/watch?v=S4LZ8BMwZfs

Bulldog Finds his quiet place - https://www.youtube.com/watch?v=QKDLEdpRIRE

The Elephant’s Cousin - https://www.youtube.com/watch?v=GwIagSZuHkg

The Flying Bubble Bath - https://www.youtube.com/watch?v=jjv9tQndzxA

The Peaceful Jungle: Chimpanzee’s Tea Party - https://www.youtube.com/watch?v=Iuzy79GGZWU

Cleansing Campfire - https://www.youtube.com/watch?v=FEJlpL-mIGg

The Magical Castle - https://www.youtube.com/watch?v=wA7KyRqFxSg

Pokemon Meditation - https://www.youtube.com/watch?v=QPb1gfZ3Png

The Fairy Garden - https://www.youtube.com/watch?v=R05SOqmW5PI

Wiggleflop - https://www.youtube.com/watch?v=zPZmD3x4_Nc

Bring it Down - https://www.youtube.com/watch?v=bRkILioT_NA

Spaceship to the Moon - https://www.youtube.com/watch?v=mV9BBR1RoGg

What does being present mean? - https://www.youtube.com/watch?v=fmWYD6aHLhg

Learning about our thoughts - https://www.youtube.com/watch?v=HHm5DzlU9as

Your Secret Lighthouse - https://www.youtube.com/watch?v=Hr9zfqEhLWY

The Friendly Whale - https://www.youtube.com/watch?v=L_-V2mnl6dM

Have Compassion - https://www.youtube.com/watch?v=oEplqZYUUvk

Strengthen Your Focus - https://www.youtube.com/watch?v=0vuaCHEAs-4

Relieve Anxiety - https://www.youtube.com/watch?v=N2iF7lCevkM

Treasure Box - https://www.youtube.com/watch?v=Id6PeFfAmeM

 

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Pippins School

Raymond Close, Rodney Way, Colnbrook,
Slough, SL3 0PR

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01753 682937

office@pippins.slough.sch.uk

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