Mental Health and Wellbeing
Action Calendar: Meaningful May 2020
Daily actions to respond to this crisis with a sense of purpose and meaning.
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Supporting Learning at home
Wellbeing ideas for families https://www.place2be.org.uk/our-services/parents-and-carers/coronavirus-wellbeing-activity-ideas-for-families/?fbclid=IwAR3jSo3zg1tNsaOtwl3pvJE_1QcwwogSWfewmxv38gBhfMa04zfXHLaf-CE
Coping with change https://www.mentallyhealthyschools.org.uk/resources/10-ways-for-parents-to-help-their-children-cope-with-change/
Help with questions from children https://www.place2be.org.uk/about-us/news-and-blogs/2020/march/coronavirus-information-for-children/
Help with children being at home https://www.elsa-support.co.uk/wp-content/uploads/2020/03/We-are-at-home-right-now.pdf
14 day at home challenge https://www.elsa-support.co.uk/wp-content/uploads/2020/03/Coronavirus-home-challenge.pdf
Fiver Finger Breathing - https://www.youtube.com/watch?v=DSgOW879jjA
Rainbow Breathing - https://www.youtube.com/watch?v=O29e4rRMrV4
Bulldog finds his heartbeat - https://www.youtube.com/watch?v=GkY8_WlDexQ
On and Off - https://www.youtube.com/watch?v=1ZP-TMr984s
Be Kind to Yourself - https://www.youtube.com/watch?v=CEk9KvPXKEQ
The Listening Game - https://www.youtube.com/watch?v=uUIGKhG_Vq8
Why are some people mean? - https://www.youtube.com/watch?v=b5LLfdhGekA
Thought Bubbles - https://www.youtube.com/watch?v=xUUq0HuSLS0
Butterfly Body Scan - https://www.youtube.com/watch?v=56_8aK3cLEA
Frog Jumps - https://www.youtube.com/watch?v=S4LZ8BMwZfs
Bulldog Finds his quiet place - https://www.youtube.com/watch?v=QKDLEdpRIRE
The Elephant’s Cousin - https://www.youtube.com/watch?v=GwIagSZuHkg
The Flying Bubble Bath - https://www.youtube.com/watch?v=jjv9tQndzxA
The Peaceful Jungle: Chimpanzee’s Tea Party - https://www.youtube.com/watch?v=Iuzy79GGZWU
Cleansing Campfire - https://www.youtube.com/watch?v=FEJlpL-mIGg
The Magical Castle - https://www.youtube.com/watch?v=wA7KyRqFxSg
Pokemon Meditation - https://www.youtube.com/watch?v=QPb1gfZ3Png
The Fairy Garden - https://www.youtube.com/watch?v=R05SOqmW5PI
Wiggleflop - https://www.youtube.com/watch?v=zPZmD3x4_Nc
Bring it Down - https://www.youtube.com/watch?v=bRkILioT_NA
Spaceship to the Moon - https://www.youtube.com/watch?v=mV9BBR1RoGg
What does being present mean? - https://www.youtube.com/watch?v=fmWYD6aHLhg
Learning about our thoughts - https://www.youtube.com/watch?v=HHm5DzlU9as
Your Secret Lighthouse - https://www.youtube.com/watch?v=Hr9zfqEhLWY
The Friendly Whale - https://www.youtube.com/watch?v=L_-V2mnl6dM
Have Compassion - https://www.youtube.com/watch?v=oEplqZYUUvk
Strengthen Your Focus - https://www.youtube.com/watch?v=0vuaCHEAs-4
Relieve Anxiety - https://www.youtube.com/watch?v=N2iF7lCevkM
Treasure Box - https://www.youtube.com/watch?v=Id6PeFfAmeM
